FFNutritionGuide.pdf, for those who want to eat for training. this guy is great.

Student Membership forms.pdfDownloads_files/Student%20Membership%20forms.pdfDownloads_files/Student%20Membership%20forms_1.pdfshapeimage_2_link_0
1st Dan SyllabusDownloads_files/1st%20dan%20senior%20copy.pages
DCJJC Black gi order
Downloads_files/DCJJC%20Black%20gi%20or.pagesDownloads_files/DCJJC%20Black%20gi%20or.pdfshapeimage_4_link_0